Nancy Daudelin PeskettADHD isn’t just about focus — it’s about regulation, rhythm, and relationship with your own body. Here’s how somatic coaching and breathwork can help you find balance, ease, and self-trust from the inside out.
Nancy Daudelin PeskettTrue change doesn’t just happen in the mind — it happens when the body is included in the conversation. This post explores what somatic coaching is, why it matters, and how it helps you reconnect with your body’s natural wisdom.
Nancy Daudelin PeskettOur breath is a powerful bridge between body and mind. In this post, discover how conscious breathing supports regulation, release, and reconnection — and how simply pausing to breathe can bring you home to yourself.