Enjoyed the conversation on the
summit or podcast?
Here’s a free way to
go deeper.
A gentle, practical resource to help you reconnect with intimacy without pressure, performance, or fixing yourself.
Choose your download
Clarity without pressure. This free download provides insight into what may be affecting intimacy, paired with practical guidance you can apply gently. The language is intentional, supportive, and designed to reduce shame so you can move forward feeling understood rather than overwhelmed.
Intentional weekly check-ins create space for intimacy to grow. This ritual encourages reflection, presence, and reconnection, helping desire feel supported, grounded, and more accessible.
Learning how to talk about sex builds trust, emotional safety, and connection. This guide supports clear, compassionate communication so needs and desires can be shared without blame or pressure.
Exploring your sexual history creates clarity, healing, and self-understanding. Reflection helps you recognize patterns, release what no longer serves you, and move forward with confidence and agency.
Meet
Amy
Rowan
Amy Rowan is the Suburban Sexologist, a certified clinical sexologist, certified sex coach, and certified sex educator, and the founder of Suburban Intimacy. She helps individuals and long-term couples reclaim orgasmic, connected sex lives—especially during seasons of stress, transition, or major body change.
A mom of three boys (including two teenagers), blissfully married for over 20 years, and a breast cancer survivor, Amy brings both professional expertise and lived experience to her work. She understands how parenting, health challenges, busy schedules, and emotional load can quietly erode desire—and how powerful it is to intentionally reignite intimacy.
In addition to her work with couples, Amy also supports men in developing confident, authentic flirting and dating skills—helping them approach women with clarity, warmth, and respect rather than anxiety or performative tactics.
Through private coaching, workshops, courses, and thoughtfully curated tools, Amy guides people to turn stress into pleasure, deepen emotional and erotic connection, and build rock-solid relationships that don’t just survive life’s chaos—but thrive within it.
Amy Rowan is a Certified Clinical Sexologist and intimacy coach helping women and couples reconnect with desire and pleasure in real life — without pressure or performance. Her work is rooted in science, compassion, and lived experience as a wife, mother, and breast cancer survivor.
Frequently Asked Questions
Is this really free?
Yes. This is a free resource created to help you take a gentle first step. No hidden cost, no pressure to buy anything.
Who is this for?
This is for anyone who feels like intimacy has become harder than it used to — emotionally, physically, or mentally. Especially if you’re navigating long-term relationships, stress, life changes, or just feeling disconnected from desire.
Do I need to be in a relationship to use this?
Not at all. This resource is helpful whether you’re partnered, single, or somewhere in between. It’s about understanding your experience, not meeting anyone else’s expectations.
Will this tell me what’s “wrong” with me?
No. There’s nothing wrong with you. This resource is designed to reduce shame, not create it. It offers insight and clarity without judgment or labels.
Is this explicit or graphic?
No. The language is thoughtful, respectful, and accessible. It focuses on understanding intimacy in real life — not performance or pressure.
What happens after I download it?
You’ll receive the resource to read and explore at your own pace. No urgency, no assignments, no expectations. Just a place to begin, if and when you’re ready.
Will I be added to an email list?
You may receive occasional supportive emails related to intimacy and connection. You can unsubscribe at any time — easily and without explanation.
